Do you need help right away?

Need Help Now?

Do you think you may be experiencing a psychiatric emergency?

If you’re having suicidal tendencies, or experiencing any symptoms that significantly impact your thinking, safety or the safety of those around you, you will be asked to seek immediate help offline and not use this site. These resources can provide you with immediate help worldwide.

USA

911Emergency
+1 (800) 273-8255National Suicide Prevention Lifeline
+1 (800) 799-7233National Domestic Violence Hotline
+1 (800) 996-6228Family Violence Helpline
+1 (800) 784-2433National Hopeline Network
+1 (800) 366-8288Self-Harm Hotline
+1 (800) 230-7526Planned Parenthood Hotline
+1 (800) 222-1222American Association of Poison Control Centers
+1 (800) 622-2255Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564GLBT Hotline
+1 (866) 488-7386TREVOR Crisis Hotline
+1 (800) 221-7044AIDS Crisis Line
contact-usa.orgLifeline Crisis Chat
veteranscrisisline.netVeterans Crisis Line
suicideprevention.wikia.comSuicide Prevention Wiki

Canada

911Emergency
+1 (888) 353-2273Hotline
yourlifecounts.orgYourLifeCounts.org
suicideprevention.wikia.comSuicide Prevention Wiki

UK & Ireland

112 / 999Emergency
+44 (0) 8457 90 90 90Hotline (UK – Local rate)
+44 (0) 8457 90 91 92Hotline (UK – Minicom)
1850 60 90 90Hotline (ROI – Local rate)
1850 60 90 91Hotline (ROI – Minicom)
nhs.ukHelp for suicidal thoughts (UK)
yourlifecounts.orgYourLifeCounts.org (UK & Ireland)
samaritans.orgSamaritans.org (UK & Ireland)

Australia

000Emergency
1 300 13 11 14LifeLine Australia
yourlifecounts.orgYourLifeCounts.org

New Zealand

111Emergency
0800 543 354Lifeline 24/7 Helpline
0508 828 865Suicide Crisis Helpline
yourlifecounts.orgYourLifeCounts.org

Europe

112Emergency
yourlifecounts.orgYourLifeCounts.org

World Wide

befrienders.orgSuicide Prevention
yourlifecounts.orgYourLifeCounts.org

Bear in mind that you have to be at least 18 years old to access the services of this website: Online Therapy Sessions and the Online Therapeutic Writing Workshop.

If you are under 18 years of age and need help, here are some site you can reach out to:

Love Our Children USA (List of National and Local Resources)

Child Help USA (National Child Abuse Hotline)

Kids Help Canada (Call, Chat or Email)

Kids Help UK (Call, Chat or Email)

Kids Help Australia (Call, Chat or Email)