The personal development and well-being blog
The personal development and well-being blog
This is where I share information about the latest research in psychology and also based on my professional experience and knowledge.
In Existential Psychotherapy, attention is paid to the human condition as a whole, hence the term existential. To a certain extent, It is part of the Positive Psychology school which emphasizes not only our capacity for happiness and well-being, but also our capacity to work toward our dreams and aspirations. Existential psychology also works …
What I offer: I am a qualified psychologist. I offer treatment, in the form of therapy, for mental health problems such as anxiety, depression, stress, chronic pain, addiction issues. I also see people who are struggling to deal with life crises, or adjust to life’s demands. I also provide coaching in order to reach a specific …
Mindfulness and meditation Mindfulness has grown in popularity among Western cultures steadily over the past few decades. With roots in Easter practices, both religious and secular, mindfulness is a state of awareness and acceptance that is often achieved through meditation. Mindfulness as a therapeutic practice has proven effective in treating generalized anxiety and other mental …
Seasonal Affective Disorder – What is SAD? Seasonal affective disorder (SAD) is a specific type of depression that emerges during a particular time of the year and fully remits with the change of seasons. This form of depression is also known under the names ‘winter blues’ or winter depression. For most people, SAD symptoms …
Main mental disorders in children Mental disorders in children and when to seek professional help is a complex issue. Children are susceptible to mental disorders as much as what adults are. The challenge comes in ascertaining that a child’s behaviour is indicating a mental disorder. As children grow, they experience a variety of emotions, developmental …
Childhood anxiety: Helping your child understand anxiety Childhood anxiety: from as young as a year old, we are exposed to anxiety. For a little toddler, this anxiety is usually in the form of separation anxiety every time mum or dad leaves. As children grow older, this anxiety may result in fears or phobias of …
Understanding ADHD and your child ADHD – most of us can think of someone we know when we hear those letters (attention deficit hyperactivity disorder), or ADD (attention deficit disorder). This person may be a child we grew up with or went to school with. Perhaps it is your own child or yourself as a …
School bullying: What are the short and long term effects School bullying is a growing problem in today’s schools and neighborhoods. Any parent is aware of the possibility that their child may be bullied at some point in their lives. Parents wonder how they can protect their child from bullying or better prepare them. For …
It’s a sad truth for parents in all societies today: bullies exist. Whether your child is the victim or the attacker, it can be difficult to broach the topic in a positive way without demoralizing those involved. Social media has made lashing out at others as simple as clicking a mouse, with little repercussion. Bullying …
Success in school extends much farther than the grade received at the end of each quarter, semester, or school year. Children experience much of their growth in classrooms, learning from their teachers, peers, and friends. If your child has difficulty learning, it may be a larger issue than that your child is just not “getting …