mindfulness 0

Mindfulness: Mindful Living for Everyday Life

Mindfulness and meditation Mindfulness has grown in popularity among Western cultures steadily over the past few decades. With roots in Easter practices, both religious and secular, mindfulness is a state of awareness and acceptance...

school bullying 0

School bullying and your child

 School bullying: What are the short and long term effects School bullying is a growing problem in today’s schools and neighborhoods. Any parent is aware of the possibility that their child may be bullied...